ben jenkins 3x3000m/1:30r row
9,000m
Meters
37:46.9
Time
2:05.9
Pace
567
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,058m |
| Overall Time | 42:16.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 115 |
April 12, 2023 23:04:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.9 | 9,000m | 2:05.9 | 175 | 903 | 18 | 144 |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 18 | 138 |
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 18 | 149 |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 18 | 147 |
| r58m |
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Workout Graph
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W6s2 3 x 3000 R18 r1:30 2k+20
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