ben jenkins 3x750m/1:00r row
1,751m
Meters
6:53.7
Time
1:58.1
Pace
122
Calories
144
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 9:53.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 118 |
April 14, 2023 22:15:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 1,751m | 1:58.1 | 212 | 1030 | 26 | 144 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 29 | 141 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | 152 |
| 1:15.7 | 251m | 2:30.7 | 102 | 651 | 17 | 133 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W6S3 8 x 750 r1:00 2k+6
app.erg.zone