ben jenkins 3x2500m/3:00r row
7,500m
Meters
30:18.2
Time
2:01.2
Pace
492
Calories
148
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 36:18.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 118 |
April 15, 2023 23:17:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,500m | 2:01.2 | 197 | 976 | 22 | 148 |
| 10:06.5 | 2,500m | 2:01.3 | 196 | 974 | 22 | 140 |
| 10:06.2 | 2,500m | 2:01.2 | 196 | 975 | 22 | 152 |
| 10:05.5 | 2,500m | 2:01.1 | 197 | 978 | 22 | 154 |
| r46m |
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Workout Graph
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W6S4 3 x 2500 R22 r3:00 2k+15
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