ben jenkins v8:00/r...8 row
11,854m
Meters
48:00.0
Time
2:01.4
Pace
775
Calories
147
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,929m |
| Overall Time | 58:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 119 |
April 16, 2023 23:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,854m | 2:01.4 | 195 | 971 | 21 | 147 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 20 | 136 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 143 | |
| r: 2:30 | 25m | ||||||
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 20 | 143 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 153 | |
| r: 2:30 | 15m | ||||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 20 | 148 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 147 | |
| r: 2:30 | 20m | ||||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 20 | 152 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | 173 | |
| r: 2:30 | 15m | ||||||
| r75m |
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Workout Graph
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4 x 12 8:00R20 4:00R22/24/26/28 r2:30 2k+20 17/14/11/8
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