ben jenkins 3x3000m/1:30r row
9,000m
Meters
38:56.0
Time
2:09.7
Pace
566
Calories
149
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,051m |
| Overall Time | 43:26.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 119 |
April 18, 2023 12:59:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 9,000m | 2:09.7 | 160 | 851 | 17 | 149 |
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 18 | 139 |
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 18 | 152 |
| 13:42.8 | 3,000m | 2:17.1 | 136 | 767 | 17 | 158 |
| r51m |
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Workout Graph
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W7s2 3 x 3000 R18 r1:30 2k+20
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