ben jenkins 3x2500m/3:00r row
5,325m
Meters
21:59.6
Time
2:03.9
Pace
346
Calories
146
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 30:59.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 118 |
April 26, 2023 22:43:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,325m | 2:03.9 | 184 | 933 | 21 | 146 |
| 10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 22 | 143 |
| 10:07.5 | 2,500m | 2:01.5 | 195 | 971 | 22 | 154 |
| 1:44.2 | 325m | 2:40.3 | 85 | 592 | 22 | 129 |
| r72m |
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Workout Graph
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W8S2 4 x 2500 R22 r3:00 2k+15
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