ben jenkins 8000m row
8,000m
Meters
32:26.5
Time
2:01.6
Pace
529
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 117 |
April 27, 2023 23:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.5 | 8,000m | 2:01.6 | 194 | 968 | 22 | 149 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | 125 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 143 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 20 | 145 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 28 | 139 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 18 | 150 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 163 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 20 | 157 |
| 3:45.5 | 8,000m | 1:52.7 | 244 | 1140 | 27 | 178 |
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Workout Graph
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W8S1 8k R20/24/20/28/20/24/20/28
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