ben jenkins 8000m row
8,000m
Meters
33:20.7
Time
2:05.0
Pace
507
Calories
59
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 125 |
May 02, 2023 23:05:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.7 | 8,000m | 2:05.0 | 179 | 916 | 18 | 59 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 18 | 51 |
| 8:16.3 | 4,000m | 2:04.0 | 183 | 930 | 20 | |
| 8:24.5 | 6,000m | 2:06.1 | 174 | 900 | 18 | 32 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 20 | 155 |
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W9S1 8k R18/20/18/20 2k+21/19
app.erg.zone