ben jenkins 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
314
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 122 |
May 04, 2023 22:20:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 18 | 132 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 18 | 127 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 22 | 146 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 18 | 150 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 157 |
| 6:26.1 | 5,000m | 3:13.0 | 49 | 467 | 13 | 103 |
| 0:12.3 | 5,014m | 7:19.2 | 4 | 314 | 102 |
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Workout Graph
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W9S2 8k R18/22/18/24/18/26/18/28 2k+20/15/20/13/20/11/20/9
app.erg.zone