ben jenkins 3x2500m/3:00r row
5,946
Meters
27:23.4
Time
2:18.1
Pace
381
Calories
129
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 36:23.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 122 |
May 05, 2023 23:09:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.4 | 5,946 | 2:18.1 | 133 | 834 | 19 | 129 |
| 9:59.5 | 2,500 | 1:59.9 | 203 | 996 | 22 | 146 |
| 11:21.9 | 2,500 | 2:16.3 | 138 | 849 | 20 | 121 |
| 6:02.0 | 946 | 3:11.3 | 50 | 537 | 14 | 120 |
| r42 |
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Workout Graph
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W9S3 4 x 2500 R22/24/22/26 2k+14/12/14/10
app.erg.zone