ben jenkins 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 123 |
May 07, 2023 23:37:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 18 | 118 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | 118 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 119 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 118 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 119 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 | 119 |
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W9S4 30:00 R18 2k+22
app.erg.zone