ben jenkins 12x2:30/1:00r row
7,793m
Meters
30:00.0
Time
1:55.4
Pace
535
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
May 09, 2023 23:09:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 20 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 20 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 20 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 20 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 20 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 20 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 20 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 20 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 20 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 20 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 20 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 20 | |
| r274m |
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Workout Graph
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W10S1 12 x 2.30 R20 r1:00 2k+14
app.erg.zone