ben jenkins 5021m row
5,021m
Meters
21:13.9
Time
2:06.8
Pace
329
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 125 |
May 12, 2023 23:35:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,021m | 2:06.8 | 171 | 890 | 21 |
| 6:50.7 | 1,800m | 1:54.0 | 236 | 1111 | 26 |
| 7:52.9 | 3,600m | 2:11.3 | 154 | 831 | 20 |
| 6:01.7 | 5,021m | 2:07.2 | 170 | 884 | 18 |
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W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10
app.erg.zone