ben jenkins 3x2500m/3:00r row
7,500m
Meters
29:19.5
Time
1:57.3
Pace
509
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 35:19.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 125 |
May 13, 2023 17:26:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 7,500m | 1:57.3 | 217 | 1046 | 24 | |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 24 | |
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 24 | |
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 24 | |
| r57m |
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Workout Graph
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W10S4 3 x 2500 R24 r3:00 2k+12
app.erg.zone