ben jenkins 423m row
423m
Meters
2:09.2
Time
2:32.7
Pace
28
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 119 |
May 14, 2023 22:45:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 423m | 2:32.7 | 98 | 638 | 24 |
| 1:40.5 | 423m | 1:58.7 | 209 | 1018 | 24 |
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W10S3 9000 R26/22/18/22/26 2k+10/15/20/15/10
app.erg.zone