ben jenkins 40:00 row
9,049m
Meters
40:00.0
Time
2:12.6
Pace
561
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 120 |
May 16, 2023 23:13:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,049m | 2:12.6 | 150 | 816 | 17 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 18 |
| 16:00.0 | 1,880m | 2:07.6 | 168 | 878 | 18 |
| 24:00.0 | 1,481m | 2:42.0 | 82 | 583 | 14 |
| 32:00.0 | 1,890m | 2:06.9 | 171 | 888 | 18 |
| 40:00.0 | 1,906m | 2:05.9 | 175 | 903 | 18 |
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Workout Graph
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W11S4 40:00 R18 2:08
app.erg.zone