ben jenkins 5x1250m/4:00r row
6,250m
Meters
23:59.1
Time
1:55.1
Pace
438
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 39:59.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 120 |
May 18, 2023 23:26:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 6,250m | 1:55.1 | 229 | 1089 | 24 | |
| 4:41.3 | 1,250m | 1:52.5 | 246 | 1145 | 25 | |
| 4:38.3 | 1,250m | 1:51.3 | 254 | 1173 | 25 | |
| 4:37.9 | 1,250m | 1:51.1 | 255 | 1176 | 25 | |
| 4:37.7 | 1,250m | 1:51.0 | 255 | 1178 | 26 | |
| 5:23.9 | 1,250m | 2:09.5 | 161 | 853 | 21 | |
| r85m |
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Workout Graph
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W11S1 1250 x 5 r4:00 2k+6
app.erg.zone