ben jenkins 10x500m/1:00r row
5,000m
Meters
18:20.5
Time
1:50.0
Pace
363
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 27:20.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 117 |
May 22, 2023 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 5,000m | 1:50.0 | 263 | 1203 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W12S1 10 x 500 r1:00 2k+5
app.erg.zone