ben jenkins 3x3000m/1:30r row
9,000m
Meters
37:19.3
Time
2:04.4
Pace
575
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,029m |
| Overall Time | 41:49.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 117 |
May 24, 2023 22:45:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.3 | 9,000m | 2:04.4 | 182 | 925 | 17 | |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 17 | |
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 19 | |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 18 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W12S2 3 x 3000 R18/20/18 r1:30 2k+20/18/20
app.erg.zone