ben jenkins 3x2500m/3:00r row
7,500m
Meters
30:54.9
Time
2:03.6
Pace
506
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 36:54.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 118 |
May 26, 2023 22:39:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 7,500m | 2:03.6 | 185 | 937 | 22 | |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 24 | |
| 9:48.6 | 2,500m | 1:57.7 | 215 | 1038 | 24 | |
| 11:16.7 | 2,500m | 2:15.3 | 141 | 785 | 21 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W12S3 3 x 2500 R24 r3:00 2k+12
app.erg.zone