ben jenkins 1369m row
1,369m
Meters
6:52.0
Time
2:30.4
Pace
83
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 118 |
June 01, 2023 22:00:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:52.0 | 1,369m | 2:30.4 | 103 | 653 | 18 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 |
| 2:07.0 | 1,369m | 2:52.0 | 69 | 536 | 16 |
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W12S3 8k R20/24/20/24/20/24/20/24 2k+18/13
app.erg.zone