ben jenkins 6x750m/2:00r row
4,500m
Meters
16:33.7
Time
1:50.4
Pace
328
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 26:33.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 117 |
June 04, 2023 22:26:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 4,500m | 1:50.4 | 260 | 1194 | 27 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 27 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 26 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 27 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | |
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 34 | |
| r112m |
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Workout Graph
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W13s1 6x750 r2:00 2k+6
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