ben jenkins 10x2:30/1:00r row
6,277m
Meters
25:00.0
Time
1:59.4
Pace
436
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 118 |
June 06, 2023 22:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,277m | 1:59.4 | 205 | 1006 | 19 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 20 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 20 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 20 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 20 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 20 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 20 | |
| 2:30.0 | 349m | 3:34.8 | 35 | 421 | 11 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 20 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 20 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 20 | |
| r189m |
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Workout Graph
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W14S1 10 x 2:30 R20 r1:00 2k+14
app.erg.zone