ben jenkins 2x5000m/3:00r row
10,000m
Meters
41:25.5
Time
2:04.2
Pace
639
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 44:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 116 |
June 09, 2023 00:48:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.5 | 10,000m | 2:04.2 | 182 | 927 | 19 | |
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 20 | |
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 20 | |
| r12m |
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Workout Graph
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W14S4 2 x 5000 R20 2k+19 r3:00
app.erg.zone