ben jenkins 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 114 |
June 20, 2023 21:07:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 321 | 22 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 66 | 25 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 60 | 19 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 20 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 26 |
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5k
app.erg.zone