ben jenkins 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 117 |
June 23, 2023 08:46:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 17 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 18 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 18 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 18 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 18 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 18 |
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5k
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