ben jenkins 8x2:00/1:00r row
3,984
Meters
16:00.0
Time
2:00.4
Pace
259
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 116 |
July 05, 2023 22:29:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 971 | 20 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 20 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 20 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 20 | |
| r157 |
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Workout Graph
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W15S1 10 x 2:00 R20 r1:00 2k+15
app.erg.zone