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ben jenkins v1:30/r...20 row

5,220m

Meters

20:00.0

Time

1:54.9

Pace

358

Calories

Rest Distance228m
Rest Time9:00.0
Overall Distance5,448m
Overall Time29:00.0
Average Watts230
Calories Per Hour1093
Stroke Rate22
Stroke Count450
Drag Factor114

July 11, 2023 22:07:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W16S1 10 x 2:00 (1:30/30) R20/30 r1:00
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,220m 1:54.9 230 1093 22
1:30.0 376m 1:59.6 204 1002 20
0:30.0 146m 1:42.7 323 1410 30
r: 1:00 24m
1:30.0 375m 2:00.0 203 997 20
0:30.0 148m 1:41.3 336 1457 30
r: 1:00 24m
1:30.0 376m 1:59.6 204 1002 20
0:30.0 147m 1:42.0 329 1433 30
r: 1:00 27m
1:30.0 376m 1:59.6 204 1002 20
0:30.0 147m 1:42.0 329 1433 30
r: 1:00 25m
1:30.0 374m 2:00.3 201 991 20
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 31m
1:30.0 375m 2:00.0 203 997 20
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 27m
1:30.0 376m 1:59.6 204 1002 20
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 25m
1:30.0 380m 1:58.4 211 1025 20
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 20m
1:30.0 374m 2:00.3 201 991 20
0:30.0 144m 1:44.1 310 1365 30
r: 1:00 25m
1:30.0 375m 2:00.0 203 997 20
0:30.0 154m 1:37.4 379 1603 30
r228m

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