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ben jenkins v1:30/r...20 row

5,220

Meters

20:00.0

Time

1:54.9

Pace

358

Calories

Rest Distance228
Rest Time9:00.0
Overall Distance5,448
Overall Time29:00.0
Average Watts230
Calories Per Hour1074
Stroke Rate22
Stroke Count450
Drag Factor114

July 11, 2023 22:07:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W16S1 10 x 2:00 (1:30/30) R20/30 r1:00
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,220 1:54.9 230 1074 22
1:30.0 376 1:59.6 204 1000 20
0:30.0 146 1:42.7 323 1320 30
r: 1:00 24
1:30.0 375 2:00.0 203 960 20
0:30.0 148 1:41.3 336 1440 30
r: 1:00 24
1:30.0 376 1:59.6 204 1000 20
0:30.0 147 1:42.0 329 1320 30
r: 1:00 27
1:30.0 376 1:59.6 204 1000 20
0:30.0 147 1:42.0 329 1320 30
r: 1:00 25
1:30.0 374 2:00.3 201 960 20
0:30.0 145 1:43.4 316 1320 30
r: 1:00 31
1:30.0 375 2:00.0 203 960 20
0:30.0 145 1:43.4 316 1320 30
r: 1:00 27
1:30.0 376 1:59.6 204 1000 20
0:30.0 145 1:43.4 316 1320 30
r: 1:00 25
1:30.0 380 1:58.4 211 1000 20
0:30.0 145 1:43.4 316 1320 30
r: 1:00 20
1:30.0 374 2:00.3 201 960 20
0:30.0 144 1:44.1 310 1320 30
r: 1:00 25
1:30.0 375 2:00.0 203 960 20
0:30.0 154 1:37.4 379 1560 30
r228

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