ben jenkins v15:00/2:00r...3 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 116 |
July 12, 2023 23:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 21 | |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | |
| r34m |
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Workout Graph
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W16S2 15/10/5 R20/22/24 r2:00 2k+18/15/10
app.erg.zone