ben jenkins 183m row
183m
Meters
3:59.7
Time
10:54.9
Pace
10
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 14 |
| Drag Factor | 115 |
July 13, 2023 21:52:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 183m | 10:54.9 | 1 | 304 | 4 |
| 3:59.7 | 184m | 10:51.3 | 1 | 304 | 4 |
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W16S3 6k R20 2k+17
app.erg.zone