ben jenkins 6000m row
6,000m
Meters
26:43.0
Time
2:13.5
Pace
361
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 115 |
July 13, 2023 22:20:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.0 | 6,000m | 2:13.5 | 147 | 805 | 19 |
| 5:31.2 | 1,200m | 2:18.0 | 133 | 758 | 18 |
| 5:29.6 | 2,400m | 2:17.3 | 135 | 765 | 20 |
| 5:27.4 | 3,600m | 2:16.4 | 138 | 774 | 21 |
| 5:18.4 | 4,800m | 2:12.6 | 150 | 815 | 20 |
| 4:56.5 | 6,000m | 2:03.5 | 186 | 938 | 20 |
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W16S3 6k R20 2k+17
app.erg.zone