ben jenkins 5x500m/1:15r row
2,500m
Meters
9:17.6
Time
1:51.5
Pace
184
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 14:17.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 116 |
July 16, 2023 23:01:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | |
| r109m |
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Workout Graph
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W16S4 5 x 500m r1:15 2k+0
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