ben jenkins 109m row
109m
Meters
0:29.0
Time
2:13.0
Pace
6
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 8 |
| Drag Factor | 117 |
July 18, 2023 22:14:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.0 | 109m | 2:13.0 | 149 | 811 | 17 |
| 0:29.0 | 109m | 2:13.0 | 149 | 811 | 17 |
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W17S1 4 x 2500 R20 r1:00 2k+18
app.erg.zone