ben jenkins 4x2500m/1:00r row
10,000m
Meters
44:28.5
Time
2:13.4
Pace
618
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 47:28.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 115 |
July 18, 2023 23:03:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.5 | 10,000m | 2:13.4 | 147 | 807 | 19 | |
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 20 | |
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 20 | |
| 13:22.8 | 2,500m | 2:40.5 | 85 | 591 | 17 | |
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 20 | |
| r49m |
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Workout Graph
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W17S1 4 x 2500 R20 r1:00 2k+18
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