ben jenkins 3x2500m/2:00r row
7,500m
Meters
30:15.4
Time
2:01.0
Pace
494
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 34:15.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 116 |
July 20, 2023 22:05:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,500m | 2:01.0 | 197 | 979 | 21 | |
| 10:30.7 | 2,500m | 2:06.1 | 174 | 900 | 18 | |
| 10:03.0 | 2,500m | 2:00.6 | 200 | 986 | 22 | |
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 26 | |
| r49m |
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Workout Graph
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W17S4 3 x 2500 R18/22/26 r2:00 2k+20/16/11
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