ben jenkins 10x600m/2:00r row
6,000m
Meters
22:08.1
Time
1:50.6
Pace
433
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 40:08.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 116 |
July 21, 2023 22:56:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 6,000m | 1:50.6 | 258 | 1188 | 24 | |
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 24 | |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 24 | |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 24 | |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 24 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 24 | |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 24 | |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 24 | |
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 24 | |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 24 | |
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 24 | |
| r231m |
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Workout Graph
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W17S2 10 x 600 R24 r2:00 wk+6
app.erg.zone