ben jenkins v3000m/r...3 row
8,000m
Meters
38:25.6
Time
2:24.1
Pace
480
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 114 |
July 23, 2023 23:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.6 | 8,000m | 2:24.1 | 117 | 702 | 17 | |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | |
| 11:33.2 | 2,000m | 2:53.3 | 67 | 531 | 15 | |
| 14:28.4 | 3,000m | 2:24.7 | 115 | 697 | 18 | |
| r0m |
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Workout Graph
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W17s3 8k 3/2/3 R20/24/20 2k+18/13/18
app.erg.zone