ben jenkins v10:00/2:00r...5 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
508
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
July 25, 2023 23:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 20 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 18 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 20 | |
| r: 2:00 | 22m | |||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 26 | |
| r73m |
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Workout Graph
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W18s1 10/8/6/4/2 R18/20/22/24/26 2K+20/17/13/8/2
app.erg.zone