ben jenkins 8000m row
8,000
Meters
33:18.3
Time
2:04.8
Pace
507
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 115 |
July 26, 2023 23:27:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:18.3 | 8,000 | 2:04.8 | 180 | 913 | 507 | 18 |
| 6:43.9 | 1,600 | 2:06.2 | 174 | 891 | 100 | 18 |
| 6:40.9 | 3,200 | 2:05.2 | 178 | 906 | 101 | 18 |
| 6:40.0 | 4,800 | 2:05.0 | 179 | 909 | 101 | 18 |
| 6:38.0 | 6,400 | 2:04.3 | 182 | 922 | 102 | 18 |
| 6:35.5 | 8,000 | 2:03.5 | 185 | 937 | 103 | 18 |
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Workout Graph
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W18S2 8k R18 2k+20
app.erg.zone