ben jenkins 6x400m/1:30r row
2,400m
Meters
8:14.3
Time
1:42.9
Pace
189
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,541m |
| Overall Time | 15:44.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 114 |
July 28, 2023 22:32:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,400m | 1:42.9 | 320 | 1403 | 29 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 30 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 30 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 30 | |
| r141m |
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Workout Graph
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W18S3 6 x 400 r1:30 2k-2
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