ben jenkins v15:00/r...3 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,282m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 114 |
August 03, 2023 12:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 17 | |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 20 | |
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 14 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | |
| r0m |
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Workout Graph
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W19S2 - 15/10/5m R20/22/24 2k+18/15/10
app.erg.zone