ben jenkins 390m row
390m
Meters
2:59.0
Time
3:49.4
Pace
24
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
| Drag Factor | 117 |
August 03, 2023 21:54:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.0 | 390m | 3:49.4 | 29 | 399 | 19 |
| 1:39.7 | 390m | 2:07.8 | 168 | 876 | 19 |
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W19S3 8km R20 2k+17
app.erg.zone