ben jenkins 13276m row
13,276
Meters
1:00:07.4
Time
2:15.8
Pace
801
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 116 |
August 05, 2023 23:11:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 13,276 | 2:15.8 | 140 | 780 | 801 | 19 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 125 | 21 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 122 | 20 |
| 8:40.0 | 6,000 | 2:10.0 | 159 | 848 | 122 | 21 |
| 9:51.0 | 8,000 | 2:27.7 | 109 | 673 | 116 | 19 |
| 9:45.5 | 10,000 | 2:26.3 | 112 | 684 | 120 | 18 |
| 9:02.2 | 12,000 | 2:15.5 | 141 | 783 | 119 | 20 |
| 5:36.2 | 13,276 | 2:11.7 | 153 | 826 | 77 | 20 |
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HM
app.erg.zone