ben jenkins v10:00/1:30r...5 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 134 |
August 08, 2023 23:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 20 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 18 | |
| r: 1:30 | 18m | |||||
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 20 | |
| r: 1:30 | 26m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:30 | 22m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| r: 1:30 | 26m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | |
| r92m |
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Workout Graph
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W20 10/8/6/4/2 R18/20/22/24/26 r1:30 2k+20/17/13/8/2
app.erg.zone