ben jenkins 22m row
22m
Meters
0:11.2
Time
4:14.5
Pace
1
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
August 09, 2023 12:20:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:11.2 | 22m | 4:14.5 | 21 | 373 | 8 |
| 0:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |
W20S2 10k R18 2k+20
app.erg.zone