ben jenkins 10000m row
10,000m
Meters
43:59.1
Time
2:11.9
Pace
626
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 134 |
August 09, 2023 13:05:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.1 | 10,000m | 2:11.9 | 152 | 824 | 17 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 18 |
| 8:23.3 | 4,000m | 2:05.8 | 176 | 904 | 18 |
| 10:43.0 | 6,000m | 2:40.7 | 84 | 589 | 15 |
| 8:16.4 | 8,000m | 2:04.1 | 183 | 930 | 18 |
| 8:09.3 | 10,000m | 2:02.3 | 191 | 958 | 18 |
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W20S2 10k R18 2k+20
app.erg.zone