ben jenkins 10x250m/2:00r row
2,500
Meters
8:01.6
Time
1:36.3
Pace
214
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 26:01.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 132 |
August 10, 2023 22:40:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,500 | 1:36.3 | 392 | 1599 | 30 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 31 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 30 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 28 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 29 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 | |
| r248 |
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W20S3 10 x 250 r2:00 2k-6
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