ben jenkins 10x250m/2:00r row
2,500m
Meters
8:01.6
Time
1:36.3
Pace
214
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 26:01.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 132 |
August 10, 2023 22:40:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,500m | 1:36.3 | 392 | 1647 | 30 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W20S3 10 x 250 r2:00 2k-6
app.erg.zone