ben jenkins v3:00/r...4 row
1,756m
Meters
8:06.1
Time
2:18.4
Pace
122
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,780m |
| Overall Time | 10:36.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 132 |
August 13, 2023 17:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 1,756m | 2:18.4 | 132 | 754 | 25 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:30 | 24m | |||||
| 2:05.1 | 159m | 6:33.3 | 6 | 319 | 21 | |
| r24m |
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Workout Graph
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W20s4 4 x 6 (3/2/1) R26/28/30 r2:30 2k+10/6/0
app.erg.zone