ben jenkins v1000m/3:00r...5 row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
220
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 133 |
August 15, 2023 22:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 24 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | |
| r: 3:00 | 21m | |||||
| 4:23.7 | 800m | 2:44.8 | 78 | 569 | 17 | |
| r: 3:00 | 15m | |||||
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 26 | |
| r: 3:00 | 21m | |||||
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 31 | |
| r: 3:00 | 30m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | |
| r87m |
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Workout Graph
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W21s1 1000/8/6/4/2 r3:00 2k and improve
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