ben jenkins 3x3000m/1:30r row
9,000m
Meters
39:49.1
Time
2:12.7
Pace
556
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 42:49.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 683 |
| Drag Factor | 132 |
August 17, 2023 22:15:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 9,000m | 2:12.7 | 150 | 815 | 16 | |
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 18 | |
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 16 | |
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 17 | |
| r36m |
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Workout Graph
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W21s2 3 x 3000 R18 r1:30 2k+20
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